Chicken breast, egg, coconut flour, unsweetened coconut, garlic powder, salt, pepper and cauliflower mashed.

CAL 490 / FAT 31gr / CARBS 25 gr /PROT 28 gr

Short ribs, carrots, zucchini, chayote, cabbage, tomato, garlic, onion.

KETO FRIENDLY:

CAL 441 / FAT 24 gr / CARBS 11 gr /PROT 33 gr

BALANCED : With potatoes.

CAL 534 / FAT 24 gr / CARBS 33 gr /PROT 35 gr

Ground beef, poblano pepper, tomato, grilled zucchini, salsa.

KETO FRIENDLY:

CAL 327 / FAT 23 gr / CARBS 9 gr /PROT 22 gr

BALANCED : With lima beans.

CAL 485 / FAT 23 gr / CARBS 28 gr /PROT 29 gr

Chicken apple sausage, green cabbage, onion, bell pepper, cauliflower rice, coconut aminos, salt, pepper, onion powder and spicy salsa.

KETO FRIENDLY:

CAL 200 / FAT 14 gr / CARBS 15 gr /PROT 8 gr

BALANCED : With brown rice.

CAL 306 / FAT 14 gr / CARBS 36 gr /PROT 11 gr

Tuna, carrots, egg, almond flour, ghee, onion and asparagus side.

KETO FRIENDLY:

CAL 313 / FAT 16 gr / CARBS 8.8 gr /PROT 36 gr

BALANCED : With brown rice.

CAL 433 / FAT 16 gr / CARBS 36 gr /PROT 37 gr

Menu eight

Menu ten