Menu #8
Chicken Tandoori
Chicken breast marinated in greek yogurt and spices. Brussels sprouts, cauliflower, peppers and onions.
KETO FRIENDLY:
CAL 243 / FAT 6.3 gr / CARBS 10 gr /PROT 34 gr
BALANCED : With brown rice.
CAL 318 / FAT 6.8 gr / CARBS 25 gr /PROT 35 gr
Chicken Teriyaki
Broccoli, carrots, onions, coconut sugar, coconut aminos, sesame oil, arrowroot.
KETO FRIENDLY:
CAL 235 / FAT 4 gr / CARBS 10 gr /PROT 28 gr
BALANCED : With brown rice.
CAL 310 / FAT 4 gr / CARBS 37 gr /PROT 28 gr
Philly NOT cheesesteak
Skirt steak, onions, peppers, lettuce wraps, salsa.
KETO FRIENDLY:
CAL 287 / FAT 14 gr / CARBS 5 gr /PROT 30 gr
BALANCED : With potatoes.
CAL 351 / FAT 15 gr / CARBS 18 gr /PROT 32 gr
Lemon garlic shrimp
Zucchini noodles, ghee, garlic, lemon, red pepper flakes.
KETO FRIENDLY:
CAL 208 / FAT 9.5 gr / CARBS 2 gr /PROT 28.4 gr
BALANCED : With brown rice pasta.
CAL 313 / FAT 10 gr / CARBS 21 gr /PROT 30 gr
Spaghetti Squash with Meat Sauce
Ground beef, tomato, onion, bell pepper, oregano, basil, parmesan cheese on the side.
CAL 308 / FAT 12 gr / CARBS 28 gr /PROT 23 gr