Menu #8

Chicken Tandoori

Chicken breast marinated in greek yogurt and spices. Brussels sprouts, cauliflower, peppers and onions.

KETO FRIENDLY: 

CAL 243  / FAT 6.3 gr / CARBS 10 gr /PROT 34 gr 

BALANCED : With brown rice.

CAL 318 / FAT 6.8 gr / CARBS 25 gr /PROT 35 gr 

Chicken Teriyaki 

Broccoli, carrots, onions, coconut sugar, coconut aminos, sesame oil, arrowroot.

KETO FRIENDLY: 

CAL 235  / FAT 4 gr / CARBS 10 gr /PROT 28 gr 

BALANCED : With brown rice.

CAL 310 / FAT 4 gr / CARBS 37 gr /PROT 28 gr

Philly NOT cheesesteak 

Skirt steak, onions, peppers, lettuce wraps, salsa.

KETO FRIENDLY: 

CAL 287  / FAT 14 gr / CARBS 5 gr /PROT 30 gr 

BALANCED : With potatoes.

CAL 351 / FAT 15 gr / CARBS 18 gr /PROT 32 gr

Lemon garlic shrimp

Zucchini noodles, ghee, garlic, lemon, red pepper flakes.

KETO FRIENDLY: 

CAL 208  / FAT 9.5 gr / CARBS 2 gr /PROT 28.4 gr 

BALANCED : With brown rice pasta. 

CAL 313 / FAT 10 gr / CARBS 21 gr /PROT 30 gr

Spaghetti Squash with Meat Sauce 

Ground beef, tomato, onion, bell pepper, oregano, basil, parmesan cheese on the side.

CAL 308 / FAT 12 gr / CARBS 28 gr /PROT 23 gr 

 
Previous
Previous

Menu seven

Next
Next

Menu nine