Menu # 2
Tacos with Jicama Shell
Ground turkey, peppers, onions, jicama shells, hibiscus vinaigrette & guacamole.
KETO FRIENDLY:
CAL 368 / FAT 25 gr / CARBS 17 gr / PROT 21 gr
BALANCED: With potatoes.
CAL 408 / FAT 14 gr / CARBS 27 gr / PROT 22 gr
Chicken & veggies tamales (not keto compliant)
Corn flour, coconut oil, shredded chicken breast, spinach, carrots, zucchini,red chile.
BALANCED:
CAL 251 / FAT 14 gr / CARBS 29 gr /PROT 11 gr
Chicken Parmesan
Chicken breast, egg whites, buttermilk, pine nuts, coconut flour, parmesan cheese, mozzarella, tomato sauce & spaghetti squash.
BALANCED:
CAL 431 / FAT 20 gr / CARBS 25 gr /PROT 37 gr
Zucchini Boats
Ground beef, zucchini, salsa ranchera & queso fresco.
KETO FRIENDLY:
CAL 425 / FAT 28 gr / CARBS 6 gr / PROT 35 gr
BALANCED : With brown rice.
CAL 455 / FAT 28 gr / CARBS 20 gr / PROT 35 gr
Cheesy Steak Skillet
Fajita meat, green beans, carrots, onions, turmeric, paprika, ghee, cheese.
KETO FRIENDLY:
CAL 470 / FAT 28 gr / CARBS 16 gr /PROT 35 gr
BALANCED : With brown rice.
CAL 500 / FAT 23 gr / CARBS 36 gr /PROT 37 gr