MENU #4
Steak & Veggies Kebabs
Mushrooms, red onions, bell pepper, Brussels sprout, salsa.
KETO FRIENDLY:
CAL 555 / FAT 19 gr / CARBS 22 gr /PROT 40 gr
BALANCED : With brown rice.
CAL 608 / FAT 21 gr / CARBS 34 gr /PROT 40 gr
Balsamic-Thyme Pork Tenderloin
Balsamic vinegar, thyme, sauteed spinach.
KETO FRIENDLY:
CAL 200 / FAT 8 gr / CARBS 1 gr /PROT 30 gr
BALANCED : With chickpeas.
CAL 380 / FAT 10 gr / CARBS 23 gr /PROT 39 gr
Chicken Piccata
Chicken breast, steamed broccoli, capers, ghee, avocado oil and broccoli side.
KETO FRIENDLY:
CAL 212 / FAT 12 gr / CARBS 4 gr /PROT 23 gr
BALANCED : With brown rice pasta.
CAL 374 / FAT 14 gr / CARBS 36 gr /PROT 26 gr
Steak & asparagus
Avocado oil, cherry tomatoes, asparagus, oregano, rosemary, parsley.
KETO FRIENDLY:
CAL 329 / FAT 16 gr / CARBS 7 gr /PROT 37 gr
BALANCED :With ½ potato.
CAL 409 / FAT 16 gr / CARBS 24 gr /PROT 39 g
Chicken with Yogurt Dip
Chicken breast, greek yogurt, lemon juice, dill, olive oil, arugula and cherry tomatoes.
KETO FRIENDLY:
CAL 427 / FAT 28 gr / CARBS 5 gr /PROT 30 gr
BALANCED :With brown rice.
CAL 480 / FAT 28 gr / CARBS 21 gr /PROT 32 gr