Menu # 5
Curry Chicken
Coconut milk, curry powder, cumin,coriander,brussel sprouts.
KETO FRIENDLY:
CAL 263 / FAT 11 gr / CARBS 7.9 gr /PROT 31 gr
BALANCED : With brown rice pasta.
CAL 368 / FAT 12 gr / CARBS 28 gr /PROT 34 gr
Calabacita, Chicken Stew
Chicken breast, tomato, zucchini, poblano pepper.
KETO FRIENDLY:
CAL 197 / FAT 2 gr / CARBS 7.9 gr / PROT 20 gr
BALANCED : With corn.
CAL 253 / FAT 2 gr / CARBS 31 gr / PROT 21 gr
Pork Steak & Asparagus
Ghee, garlic.
KETO FRIENDLY:
CAL 298 / FAT 18 gr / CARBS 9 gr / PROT 30 gr
BALANCED : With potatoes.
CAL 338 / FAT 18 gr / CARBS 17.5 gr / PROT 30 gr
Cottage Pie & Cheesy Cauliflower
Ground beef, mushrooms, broccoli, cauliflower, cheddar cheese.
KETO FRIENDLY:
CAL 380 / FAT 21gr / CARBS 10 gr / PROT 34 gr
BALANCED : With brown rice.
CAL 445 / FAT 21 gr / CARBS 25 gr / PROT 36 gr
Stir-Fry with Cabbage
Beef steak, cabbage, garlic, basil, veggie stock, coconut vinegar and spicy salsa.
KETO FRIENDLY:
CAL 317 / FAT 12 gr / CARBS 19 gr / PROT 26 gr
BALANCED : With brown rice.
CAL 392 / FAT 12 gr / CARBS 34 gr / PROT 27 gr