https://www.mayelaramos.com/home daily 1.0 2025-04-22 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/03af8f04-e202-4beb-bb11-8efb273bbb2d/healthymeals.jpg Home - ONLY FRESH INGREDIENTS Our meals are made from scratch using fresh ingredients, never frozen, and made at a licensed kitchen at Vida Mia Mexican Cuisine in San Antonio, TX. https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/8cba4669-715a-4014-8718-eedcffdbb6d6/meals+plan.png Home - Weekly plans Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/25c4df5a-f1a1-46ab-8e9c-861dbff1fc02/meals+plan-02.png Home - Monthly plans Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614618744607-DM339098Z99GUSHNZTZC/Group+66.jpg Home https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614369758241-BIXSQSZ52IA6IEI8JVOD/Group+90.jpg Home - Welcome! Thank you for joining the Healthy Meals Program. I hope you enjoy them as much as I enjoy making them. I'm happy to have you, and that we are sharing this experience together. https://www.mayelaramos.com/plans-anterior daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614634931771-Q7SB5WIRJ64PJKOZNK4S/Group.png Plans (anterior) https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614718504838-CS9N5I3EYLOM0G53WLGF/San+Antonio.png Plans (anterior) - San Antonio Select your meals from the weekly menu. Choose low carb or balanced option. Choose if pick up or delivery service. Place your orders by Friday. Confirm your order with payment. Meals will be ready to pick up at Vida Mia Mexican Cuisine or delivered to you. https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614806053370-EQ0NCBAAIQ4OZ8VP4DQL/Laredo.png Plans (anterior) - Laredo Select your meals from the weekly menu. Choose low carb or balanced option. Place your orders by Friday Confirm your order with payment Meals will be delivered on Monday from 5:30pm -7:30pm https://www.mayelaramos.com/about daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614704246346-CI208PIZWEQXNZ2BIKIJ/Mayela+Ramos About - My name is Mayela and I am the Chef and creator of Healthy Meals. https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614704378503-F1FPHBVOPR17V77YVUDS/Group+93.jpg About I am a trained chef from the Instituto Culinario de Mexico and food creation has always been in my family! I grew up in the restaurant and catering business, created by my grandparents. I currently manage the catering services at (Vida Mia Mexican Cuisine in San Antonio, TX. https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614704557841-S09KDG7EI4WJ6OOYVK8R/Group+95.jpg About Fast forward to 2020, Healthy Meals started by request of a catering customer from Vida Mia amidst the Covid-19 pandemic. More customers began requesting healthy meal options they could easily reheat and eat during their busy days juggling life, family and work at home. This came as a blessing in disguise as this is something I had been waiting to pursue but was too busy to get off the ground. https://www.mayelaramos.com/services daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614704960728-2CTROPEYS4B24WAZV5ZM/Group+%281%29.png Services https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1d750073-fa56-441f-8836-2e7f3cd9fef2/weeklymenu.jpg Services - Meal Consulting Let me help you with daily or weekly menu planning. Let’s plan a menu with your favorite meals, personal taste, and fresh seasonal ingredients for a truly customized experience. Have your meals your way! https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614705761131-EWCAPUY9JT6N1RUMUQN0/Group+97.png Services - Cooking Classes Need more hands-on guidance in the kitchen? Try a cooking class! https://www.mayelaramos.com/contact-me daily 0.75 2021-10-27 https://www.mayelaramos.com/faq daily 0.75 2021-10-27 https://www.mayelaramos.com/plans daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/fb71c86c-7362-4c61-8a27-dd97e1b57ba0/MAYELA+RAMOIS+-+WEB_Mesa+de+trabajo+1.png Plans https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/cada812a-29c6-43b0-a4a7-44057bcf9119/MAYELA+RAMOIS+-+WEB-04.png Plans https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/4318ab66-f2a1-4927-8d15-5fd479eb9098/MAYELA+RAMOIS+-+WEB-03.png Plans https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/39a82e36-34ed-44cd-8f75-2be7a9f14acc/MAYELA+RAMOIS+-+WEB-02.png Plans https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/c40ecfbd-b00e-426e-a723-45ef5b103571/weeklymenu.jpg https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/60172103-e152-44d7-99e9-11b67a4fc76a/MAYE%C3%91A+RAMOS+LOGO-02.png https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614704246346-CI208PIZWEQXNZ2BIKIJ/Group+92.jpg https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614634931771-Q7SB5WIRJ64PJKOZNK4S/Group.png Plans https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614806053370-EQ0NCBAAIQ4OZ8VP4DQL/Laredo.png Plans - DELIVERY San Antonio Select your meals from the weekly menu. Choose low carb or balanced option. Place your orders by Friday. Confirm your order with payment. Meals will be delivered on Monday from 9:30 am -12:00 pm https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1614718504838-CS9N5I3EYLOM0G53WLGF/San+Antonio.png Plans - PICK UP Vida Mia Cusine Select your meals from the weekly menu. Choose low carb or balanced option. Choose if pick up or delivery service. Place your orders by Friday. Confirm your order with payment. Meals will be ready to pick up at Vida Mia Mexican Cuisine or delivered to your address. https://www.mayelaramos.com/feedback daily 0.75 2024-01-29 https://www.mayelaramos.com/welcome daily 0.75 2023-12-04 https://www.mayelaramos.com/bio daily 0.75 2024-04-01 https://www.mayelaramos.com/holidays-break daily 0.75 2025-12-06 https://www.mayelaramos.com/holidays-break2 daily 0.75 2025-04-14 https://www.mayelaramos.com/meal-plans2 daily 0.75 2023-11-20 https://www.mayelaramos.com/meal-plans2/balanced-breakfast monthly 0.5 2021-05-11 https://www.mayelaramos.com/meal-plans2/monthly-plans monthly 0.5 2021-05-11 https://www.mayelaramos.com/meal-plans2/weekly-plans monthly 0.5 2023-10-09 https://www.mayelaramos.com/meal-plans2/p/monthly-plans monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1625155336277-ZTHKQRSMZFCFAEC55W0O/monthly+plans+cover.png Meal plans 2 - Monthly plans https://www.mayelaramos.com/meal-plans2/p/weekly-plans monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1625155309378-JLEN8MM24OB8MFZLDXHS/Weekly+plans+cover.png Meal plans 2 - Weekly plans https://www.mayelaramos.com/meal-plans2/p/balanced-breakfast monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1625155495452-419RCR7Q22C852KQUSPU/Breakfast+cover.png Meal plans 2 - Balanced breakfast https://www.mayelaramos.com/meal-plans- daily 0.75 2025-10-14 https://www.mayelaramos.com/meal-plans-/descuentos monthly 0.5 2025-08-18 https://www.mayelaramos.com/meal-plans-/p/snack-strawberry-hibiscus-gelatin monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/27f964da-0530-4be1-82c3-e46810017c73/gelatina.png Meal plans - Snack - Strawberry Hibiscus Gelatin - gelatina.png https://www.mayelaramos.com/meal-plans-/p/healthysnack-quinoapudding monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/a6d13c72-be64-4e83-a83e-394eb4409a1d/puding.png Meal plans - Snack Quinoa Pudding 4oz - puding.png https://www.mayelaramos.com/meal-plans-/p/monthly-meals monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1700178515622-VGUKTC4GG2PBYNW2BYNE/monthlyplans.jpg Meal plans - Monthly Meals https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/eb7b49fa-ae86-49ff-91a1-64c4d94052ea/monthlyplan.jpg Meal plans - Monthly Meals https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/e9f0ff07-fd43-47a9-b0c6-5497f43db29c/monthly%2Bplan.jpg Meal plans - Monthly Meals https://www.mayelaramos.com/meal-plans-/p/weekly-plan monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/03af8f04-e202-4beb-bb11-8efb273bbb2d/healthymeals.jpg Meal plans - Weekly Plan https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1700144992587-FYEE525UCUKYGEEGJIDY/weekly+menu.jpg Meal plans - Weekly Plan https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1700173579864-BTFXCSBAI0IY6TLESWBS/weekly+plan.jpg Meal plans - Weekly Plan https://www.mayelaramos.com/meal-plans-/p/individual-meals monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1700144992587-FYEE525UCUKYGEEGJIDY/weekly+menu.jpg Meal plans - Individual Meals - weekly menu.jpg https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/9d6f6bf1-8fad-494a-b4cf-fd2ffb00c10b/mayela%2Bmeals.jpg Meal plans - Individual Meals https://images.squarespace-cdn.com/content/v1/602fd371374118682e86b4fb/1700173579864-BTFXCSBAI0IY6TLESWBS/weekly+plan.jpg Meal plans - Individual Meals https://www.mayelaramos.com/weekly-menus daily 0.75 2021-05-11 https://www.mayelaramos.com/weekly-menus/nine monthly 0.5 2021-03-08 https://www.mayelaramos.com/weekly-menus/seven monthly 0.5 2021-03-08 https://www.mayelaramos.com/weekly-menus/six monthly 0.5 2021-03-08 https://www.mayelaramos.com/weekly-menus/eight monthly 0.5 2021-03-08 https://www.mayelaramos.com/weekly-menus/five monthly 0.5 2021-03-08 https://www.mayelaramos.com/weekly-menus/four monthly 0.5 2021-03-08 https://www.mayelaramos.com/weekly-menus/three monthly 0.5 2021-03-08 https://www.mayelaramos.com/weekly-menus/menu-two monthly 0.5 2021-03-08 https://www.mayelaramos.com/weekly-menus/one monthly 0.5 2021-03-08 https://www.mayelaramos.com/weekly-menus/ten monthly 0.5 2021-03-08